Positive Health Coaching

Welcome to Positive Health Coaching

My Philosophy

Meet Our Coaches

At Positive Health Coaching, I believe that everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.

Meet Our Coaches

Our team of experienced health coaches is passionate about helping you achieve your health and wellness goals. Learn more about each of our coaches and their areas of expertise.

Our Services

Meet Our Coaches

Our Services

I offer coaching for various needs. Coaching may include:

Support and guidance to achieve a state of health and wellness

Support for chronic health conditions with steps to help you lead a fulfilling life

Support for helping you to

Achieve Optimal Health with Positive Health Coaching

Holistic Health Assessment

A holistic health assessment takes into consideration not just physical health, but also mental, emotional, and spiritual health. I will help you identify areas of imbalance and develop a plan to achieve optimal health.

Functional Medicine

My functional medicine approach focuses on identifying the root cause of health issues and treating them with personalized, science-based interventions. Along the way I provide education and tools to support this approach.

Healthy Eating Habits

I will work with you to develop healthy eating habits that will improve your overall health and wellbeing. You will be able to make sustainable changes that will last a lifetime, as you learn to make wise choices.

Stress Management Techniques

I will teach you stress-management techniques that will help you reduce stress and improve mental and emotional health. We'll help you develop a personalized stress-management plan.

Health Coaching for Women

I have a passion for helping women at various stages of their lives to protect their help and learn healthy tips based on science. If you are in perimenopause or menopause, I will join you to provide support, separate fact from fiction and in general help you to transition to different stages of your life.